{"title":"Mental illness","description":"\u003cp\u003e Training on how to deal with mental illness.\u003c\/p\u003e\n\n\u003c!----\u003e","products":[{"product_id":"angest-sep-25","title":"Getting rid of anxiety - how to take back control","description":"\u003cp data-start=\"151\" data-end=\"481\" class=\"\"\u003e\u003cstrong data-start=\"151\" data-end=\"239\"\u003eDo you often feel anxious, tense, or affected by worry?\u003cbr\u003e\u003c\/strong\u003e\u003cbr data-start=\"239\" data-end=\"242\"\u003e Does it limit you in your daily life or make you avoid things you really want to accomplish? Anxiety is a natural reaction – but it can become overwhelming.\u003cbr data-start=\"414\" data-end=\"417\"\u003e Perhaps you recognize something from what is described in the video next to this?\u003c\/p\u003e\n\u003cp data-start=\"483\" data-end=\"634\" class=\"\"\u003e Welcome to a course day that will help you understand what anxiety really is – and that will give you the tools to manage it in a way that makes you stronger.\u003c\/p\u003e\n\u003cp data-start=\"636\" data-end=\"900\" class=\"\"\u003e 💡 Living with anxiety takes its toll on a person. It erodes self-esteem, leads to avoidance, and can shrink one's life.  During this course day, you will gain knowledge, insights, and concrete strategies to dare to face what feels difficult – at your own pace and with support. \u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003chr data-start=\"1357\" data-end=\"1360\" class=\"\"\u003e\n\u003cp data-start=\"1362\" data-end=\"1376\" class=\"\"\u003e \u003cstrong data-start=\"1362\" data-end=\"1374\"\u003eProgram:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"1378\" data-end=\"1488\" class=\"\"\u003e 🧠 What anxiety is – why it exists, how it works in the body, thoughts, and emotions.\u003c\/p\u003e\n\u003cp data-start=\"1490\" data-end=\"1614\" class=\"\"\u003e 🚩 How you can start approaching what causes anxiety – step by step and with control, so that it doesn't become overwhelming.\u003c\/p\u003e\n\u003cp data-start=\"1616\" data-end=\"1752\" class=\"\"\u003e 🛡️ Strategies to reclaim power – how you can choose how to deal with anxiety thoughts instead of being controlled by them.\u003c\/p\u003e\n\u003cp data-start=\"1754\" data-end=\"1887\" class=\"\"\u003e ✂️ Exposure in small doses – why new experiences are what change the most, and how you can practice staying put, but with support.\u003c\/p\u003e\n\u003cp data-start=\"1889\" data-end=\"2089\" class=\"\"\u003e 🗣️ Practical exercises and conversation training – we illustrate and try out concrete ways to deal with anxiety, change avoidance behaviors, and create new opportunities. You get the chance to try it yourself, if you want. \u003c\/p\u003e\n\u003chr data-start=\"2091\" data-end=\"2094\" class=\"\"\u003e\n\u003cp data-start=\"2096\" data-end=\"2355\" class=\"\"\u003e \u003cstrong data-start=\"2096\" data-end=\"2119\"\u003eWhat you get with it:\u003c\/strong\u003e\u003cbr data-start=\"2119\" data-end=\"2122\"\u003e ✨ A deeper understanding of your anxiety and how it works\u003cbr data-start=\"2181\" data-end=\"2184\"\u003e ✨ Practical tools to start doing what feels difficult\u003cbr data-start=\"2242\" data-end=\"2245\"\u003e ✨ Increased confidence in your ability to handle difficult emotions\u003cbr data-start=\"2295\" data-end=\"2298\"\u003e ✨ A sense of community with others in similar situations \u003c\/p\u003e\n\u003chr data-start=\"2357\" data-end=\"2360\" class=\"\"\u003e\n\u003cp data-start=\"2362\" data-end=\"2388\" class=\"\"\u003e \u003cstrong data-start=\"2362\" data-end=\"2388\"\u003eWho is this course suitable for?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"2390\" data-end=\"2672\" class=\"\"\u003e This course is aimed at those who:\u003cbr data-start=\"2421\" data-end=\"2424\"\u003e ✔ Has problems with worry, anxiety, or avoidance behaviors\u003cbr data-start=\"2480\" data-end=\"2483\"\u003e ✔ Want to understand how anxiety works and how to manage it\u003cbr data-start=\"2544\" data-end=\"2547\"\u003e ✔ Want more control over your reactions and more freedom in everyday life\u003cbr data-start=\"2615\" data-end=\"2618\"\u003e ✔ Is curious about developing through new experiences\u003c\/p\u003e\n\u003cp data-start=\"2674\" data-end=\"2744\" class=\"\"\u003e No prior knowledge is required – just a willingness to understand, change and grow. \u003c\/p\u003e\n\u003chr data-start=\"2746\" data-end=\"2749\" class=\"\"\u003e\n\u003cp data-start=\"2751\" data-end=\"2785\" class=\"\"\u003e 💬 Voices from previous participants:\u003c\/p\u003e\n\u003cp data-start=\"2787\" data-end=\"3055\" class=\"\"\u003e \"I realized that I don't need to be free from anxiety in order to live.\"\u003cbr data-start=\"2860\" data-end=\"2863\"\u003e \"Understanding how anxiety works and daring to try new ways of dealing with it has made a big difference.\"\u003cbr data-start=\"2957\" data-end=\"2960\"\u003e \"A day that gave me the courage to start doing what I had previously avoided.\"\u003cbr data-start=\"3028\" data-end=\"3031\"\u003e See more reviews here. \u003c\/p\u003e\n\u003chr data-start=\"3057\" data-end=\"3060\" class=\"\"\u003e\n\u003cp data-start=\"3062\" data-end=\"3125\" class=\"\"\u003e 💖 You are not alone – and there are ways to take back your life.\u003c\/p\u003e\n\u003cp data-start=\"3127\" data-end=\"3226\" class=\"\"\u003e \u003cstrong data-start=\"3127\" data-end=\"3226\"\u003eWelcome to a day that will give you the understanding, courage, and tools to face what feels difficult.\u003c\/strong\u003e\u003c\/p\u003e","brand":"Abrams Utbildning","offers":[{"title":"Sat, Sep 13, 2025","offer_id":50842728956250,"sku":null,"price":1790.0,"currency_code":"SEK","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0800\/7142\/6394\/files\/Namnlos-13_2.png?v=1752069625"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0800\/7142\/6394\/collections\/4ae7e820708da350589e3fd738c9.jpg?v=1719228170","url":"https:\/\/abramsutbildning.se\/en\/collections\/psykisk-ohalsa.oembed","provider":"Abrams Utbildning AB","version":"1.0","type":"link"}