Do you often feel anxious, tense, or affected by worry?
Does it limit you in your daily life or make you avoid things you really want to accomplish? Anxiety is a natural reaction – but it can become overwhelming.
Perhaps you recognize something from what is described in the video next to this?
Welcome to a course day that will help you understand what anxiety really is – and that will give you the tools to manage it in a way that makes you stronger.
💡 Living with anxiety takes its toll on a person. It erodes self-esteem, leads to avoidance, and can shrink one's life. During this course day, you will gain knowledge, insights, and concrete strategies to dare to face what feels difficult – at your own pace and with support.
Program:
🧠 What anxiety is – why it exists, how it works in the body, thoughts, and emotions.
🚩 How you can start approaching what causes anxiety – step by step and with control, so that it doesn't become overwhelming.
🛡️ Strategies to reclaim power – how you can choose how to deal with anxiety thoughts instead of being controlled by them.
✂️ Exposure in small doses – why new experiences are what change the most, and how you can practice staying put, but with support.
🗣️ Practical exercises and conversation training – we illustrate and try out concrete ways to deal with anxiety, change avoidance behaviors, and create new opportunities. You get the chance to try it yourself, if you want.
What you get with it:
✨ A deeper understanding of your anxiety and how it works
✨ Practical tools to start doing what feels difficult
✨ Increased confidence in your ability to handle difficult emotions
✨ A sense of community with others in similar situations
Who is this course suitable for?
This course is aimed at those who:
✔ Has problems with worry, anxiety, or avoidance behaviors
✔ Want to understand how anxiety works and how to manage it
✔ Want more control over your reactions and more freedom in everyday life
✔ Is curious about developing through new experiences
No prior knowledge is required – just a willingness to understand, change and grow.
💬 Voices from previous participants:
"I realized that I don't need to be free from anxiety in order to live."
"Understanding how anxiety works and daring to try new ways of dealing with it has made a big difference."
"A day that gave me the courage to start doing what I had previously avoided."
See more reviews here.
💖 You are not alone – and there are ways to take back your life.
Welcome to a day that will give you the understanding, courage, and tools to face what feels difficult.
