Living near a narcissist is damaging to self-esteem. Many carry doubts and guilt – and try to understand what is really happening. This course is designed for those who want to gain clarity, regain their power, and begin rebuilding themselves.
13 lessons with reading, video, community, and digital meetings where you can ask the instructor your questions. You can view lesson 1 and register further down the page.
Narcissism in relationships - online course with play. psychologist. Start: October 1, 2025
Get tools to understand the patterns, set boundaries and start the path back.
13 lessons with text, video, reflection questions and quiz. Time required per lesson: approximately 25–30 minutes.
Included: Private Facebook group for course participants and monthly webinars, first Wednesday of each month at 6–7 pm. In both, you can ask questions and delve deeper together with the course leader.
No account required – you watch the lesson directly in your browser. This lesson's video introduces the course structure and shows how the different parts work together.
Video + text section
Pictures/graphs from the lesson
Reflection questions
Quiz at the end
Publication: New lessons (2–13) become available every Saturday at 8:00 a.m. Lesson 2 was published on October 4, lesson 3 will be posted on October 11, etc. .
What the course is about
Living close to a narcissist leaves its mark. It could be a partner, parent, sibling or colleague – but the patterns are recognizable: small doubts, guilt that is not yours and the feeling that you are losing yourself. This course gives you a language for what you have been through. It helps you see the connections, understand the manipulation – and find your own voice again.
Course structure
13 lessons in 7 modules
Text per lesson; approx. 1200 words + pictures)
Video for each lesson
Reflection questions for your own reflection
Quiz questions at the end of each lesson to consolidate knowledge
Private Facebook group and monthly webinars
⏱ Time required: Estimate approximately 25–30 minutes per lesson for text, video, reflection and quiz. (Any forms, Facebook group and webinars will be added on top of that.)
You will learn
How narcissism works behind the facade
How manipulation, gaslighting and guilt are used as means of control
What happens to self-image in a destructive relationship
How to set boundaries – even when they’re not respected
What it takes to leave – mentally, emotionally and practically
How to recover and rebuild yourself
More than just a course – you also get
Access to a private Facebook group with other participants
Monthly webinars where you can ask questions
Bonus lessons: AI as a support in recovery + research overview
Practically
The course is completely digital
Start whenever you want – go at your own pace
You can download the material and keep it for as long as you want.
Feel free to stay and participate in the course's Facebook group after the course.
If you would like to continue after the first lesson, you can book the entire course here.
